I embrace ADHD
consciously!
Things are happening inside of You and around You:
too much,
too fast,
too intense…
I am here to help you understand and embrace your unique ADHD in an authentic and friendly atmosphere!
I embrace ADHD
consciously!
Things are happening around You:
too much,
too fast,
too intense…
I am here to help You understand and embrace your unique ADHD in an authentic and friendly atmosphere!
If you want,
I will help You to:
understand your ADHD
I will help You discover what your, unique ADHD is and what ił entails.
master the chaos and regain control over your time and tasks
Using proven tools, we will turn time management challenges into systems that truły work. I will also teach You methods for solving complex problems.
achieve a sense of calm and confidence
You will learn to manage your emotions. I will help you understand them bełter, name them, and use them consciously in your daily life.
boost motivation and reduce procrastination
I will help You discover your unique motivators to strengthen persistence, consistency, and determination.
with genuine and professional support
I will guide You with expertise, without judgment, in an atmosphere of respect and full understanding of your perspective.
If you want,
I will help You to:
understand your ADHD
I will help You discover what your, unique ADHD is and what it entails.
master the chaos and regain control over your time and tasks
Using proven tools, we will turn time management challenges into systems that truly work. I will also teach You methods for solving complex problems.
achieve a sense of calm and confidence
You will learn to manage your emotions. I will help you understand them better, name them, and use them consciously in your daily life.
boost motivation and reduce procrastination
I will help You discover your unique motivators to strengthen persistence, consistency, and determination.
with genuine and professional support
I will guide You with expertise, without judgment, in an atmosphere of respect and full understanding of your perspective.
About me
I am a coach and mentor who has been guiding clients for nearly 20 years through their significant changes, overcoming barriers, and “rediscovering themselves”.
Thanks to my broad expertise and the effectiveness of my solutions, I have earned the trust of numerous international companies, prestigious universities, and NGOs. Not only have I designed and led complex development projects, but I have also supported team and organizational transformation processes.
Currently, I am taking my next ambitious developmental step — pursuing qualifications as a Psychotherapist at the Gestalt Institute in Cracow.
ADHD assessment
Wondering if ADHD might apply to you? DIVA-5 is a fast, effective, and DSM-5-based way to find out! This structured interview will help You better understand your current situation and discover the next steps. A simple process, reliable results – no guesswork. With clear criteria and professional support, You will gain confidence and concrete guidance for the future. Get the knowledge you need and take the first step toward understanding your ADHD!
Coaching ADHD
In a personalized process, just You and me, we will uncover your unique rhythm. You will gain a deeper understanding of yourself in the world, tame the energy of internal chaos, and transform it into your driving force. ADHD coaching will help you develop strategies, manage emotions, and navigate time. On your terms, it will support You in discovering your unique potential, building healthy relationships and achieving goals with mindful awareness.
Workshops & Courses
If You feel more comfortable working in a group, ADHD workshops are the perfect space for You. Here, You will experience the power and support of a group as you navigate your ADHD journey. Through the group process, You will develop practical techniques to manage challenges, enhance your ability to build healthy relationships, and work on strengthening your motivation. This experience is your opportunity for real change and improved daily functioning.
