ADHD Coaching
Everyone’s ADHD is Unique…
To live in harmony with it, You first need to understand, accept and tame it.
You’re in Control
We’ll focus on the aspects of ADHD that challenge You and the strengths You want to develop creatively.
Personalized just for You
I’ll help You understand how your ADHD works, and together we’ll develop practical techniques to support You in daily life.
Facing Challenges Together
We’ll ensure that ADHD doesn’t stand in the way of your goals, aspirations, and success.
In short, You will tame your ADHD! And who knows? Maybe You will even become friends with it!
Standards
We work with real challenges
We focus on your current struggles and dilemmas, no unnecessary theory.
An holistic approach
Change impacts all areas of your life - at home, at work, inside and out - for lasting transformation.
Results matter
We track progress and celebrate successes along the way!
Your safety comes first
We plan boldly but act wisely.
Commitment & Intensity
Sessions take place once a week with practical tasks between meetings to keep the momentum going.
Cost & Duration
Coaching process duration
The ADHD coaching process consists of
12 to 15 sessions over 3 to 4 months.
Session length
Each session lasts 50 minutes.
Cost per session
350 PLN per session.
Tools & Materials
You will receive all necessary materials for personal work between sessions.
Location
My office in Wroclaw
I warmly invite You to my office in Wroclaw.
Wherever You prefer
Choose a place where we both feel comfortable — we can meet wherever works best for You!
Online Sessions
We can also work online, and You will receive all necessary materials in a digital form.
Practical Tip
If possible, it is best to have the first 3-6 sessions in person - it will help us get to know each other better. After that, we can continue our work online.
Discover the Coaching process in 5 Steps !!!
1/5 Consultation
We discuss your expectations and goals
We talk about what coaching is and how it works
We determine if and how coaching can help You
You may receive a self-assessment test to complete
2/5 First session
Let’s get to know each other better
At the beginning, we will talk about your expectations, challenges, and goals. This meeting will help us understand each other better and determine what matters most to You.
Our shared guidelines
We will establish the framework of our cooperation, including the number of sessions, their frequency, and what aspects are key or secondary.
Your story and needs
You will tell me about what is important to You, your past experiences, and which aspects of ADHD you would like to understand or develop further.
Action plan
Together, we will determine the first steps and strategies to help You achieve your goals. You will receive concrete recommendations that You can start implementing right away.
No preparation needed
I will take care of the process and ensure that everything is in place. You just need to focus on yourself, being present in the moment with curiosity and readiness to explore.
You have the right to “not know”
Feel free to ask questions, verify, and explore. I am here for You and will gladly answer any doubts or inquiries You may have.
3/5 Learning & Experience
Deeper understanding
Planning & Goal setting
Working with motivation
Tasks & Growth
Deeper understanding
Understanding your perspective
Together, we take a close look at your current life, challenges, and areas You want to improve or develop. This is a time for an honest assessment of where You are now.
Discovering resources and real possibilities
We will consider how to best utilize your strengths and what is realistically achievable at this stage. We will thoroughly identify what supports you in your world and what limits You.
Effects and consequences
In coaching, we talk a lot about the potential consequences of your decisions and actions. This helps You learn to take control and make informed decisions.
Determining what is most important
Together, we will decide what to focus on first so that the results are visible quickly and work as motivation for You.
Planning & Goal setting
Turning needs into goals
Through a collaborative conversation, we will transform your expectations and desires into specific goals. We will ensure that the goals are not only appealing but also achievable.
Establishing a step-by-step path
Large goals will be broken down into smaller, manageable steps. We will thoughtfully plan each stage and specific actions, considering realistic possibilities (yours and your surroundings'). This way, You will always know what to do at each stage and avoid feeling overwhelmed.
Adapting the plan to You
Your plan will be flexible and suited to your lifestyle. We will consider your time, possibilities, and working style. We will also take care of your overall comfort.
Overcoming difficulties and celebrating achievements
We will regularly check how You are doing, what works best, and whether any adjustments are needed. This way, you will always have control over your actions. You will also see what you have already achieved and what else You can do to reach your goals more effectively.
Monitoring progress
If something doesn’t go according to plan, we will find new solutions together and eliminate obstacles. We will appreciate your progress, even the smallest one, because every step forward is important and deserves recognition.
Modifying plans
We will continuously review and adjust plans and actions as needed. With each step, your effectiveness will increase, and your participation in planning and problem-solving will grow.
Working with motivation
Discovering what drives You
Together, we will identify what is truly important to You and what gives You energy to act. This knowledge will allow us to create plans based on the most effective form of encouragement – your own natural motivators.
Defining what blocks You
I will help You identify the specific reasons that hinder your effectiveness. We will evaluate how they impact your life and how significant they are.
Support and inspiration
I will be with You through moments of celebration and success, but also beyond that... In times of doubt, I will genuinely boost your energy and confidence. I will ensure your sense of belonging and security, as this is crucial for anyone going through change.
Changing your mindset
Coaching helps You see yourself and the world around You in a new way. As You start recognizing the value and impact of new strategies on your life, You will naturally begin to see the world in a more positive light.
It’s easier together
When You encounter difficulties, I will support You in finding solutions. We will focus not only on considering options but also on your emotions, motivation, and resources. I will help You prepare your personal "obstacle-handling guide," which will serve as inspiration for the future.
Ensuring we stay on the right track
Our regular meetings will help You stay on course, track progress, and maintain engagement, even when your motivation takes a break. I will ensure the continuity of our process, helping to avoid unnecessary obstacles and making the most of your time.
Tasks & Growth
Motivating homeworks
You will receive specific exercises and challenges that will help you grow practically in your own world and solidify new skills.
Experimentation and learning
You will test new strategies and solutions in everyday situations to see what works best. You will explore different approaches, draw conclusions, and tailor actions to your needs.
Supportive meetings
We will regularly discuss your progress, celebrate successes, and (if necessary) adjust plans, resolve doubts, and plan further steps. I am here for You, not only with solutions but also with genuine understanding, honesty, and impartiality.
Working in cycles
You will learn, experiment, act, and draw conclusions repeatedly. With each cycle, You will gain more and more…
4/5 Closing the process
Fixed form and time
Coaching is a method that, besides developing valuable skills, also fosters independence. The supporting role of a coach naturally diminishes as You progress, leading to the closing of the process.
Evaluating progress
Together, we analyze the lasting changes You have achieved, the goals You have accomplished, and the areas that might still need your attention. This is the time to truly appreciate your effort and acknowledge the results of your work.
Next steps
We will define what You can do next to maintain the results of coaching and continue growing independently. If you wish, You will receive specific recommendations on how to continue your personal development journey.
This is the end…
Even though this inspiring journey comes to an end, remember that You can always return for support whenever you need it.
5/5 What’s Next...?
Act boldly, set new goals
Now You have the tools and strategies to confidently and effectively pursue your goals. Knowing how to work effectively, You can also embrace new challenges.
Maintain good habits
Small daily steps bring the greatest results. Use your skills, revisit notes, exercises, and techniques that have proven successful during our sessions.
Celebrate successes
Remember to appreciate your achievements, enjoy your progress, and treat yourself with kindness and understanding.
Observe your progress
Take time occasionally to reflect on your achievements and make any necessary adjustments. Revisit the techniques You have learned and acknowledge your growth.
Further development
Coaching is just the beginning of your journey! Continue developing your skills, setting new goals, and seeking inspiration in everyday life.
Future support
If at any point you feel the need for additional motivation or support, You can always return for refresher sessions or begin a new coaching process.